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How to Prevent Bleeding Gums Naturally 

Posted by on 9:47 am in Dental, Healthy Life | Comments Off on How to Prevent Bleeding Gums Naturally 

How to Prevent Bleeding Gums Naturally 

Gum disease, also known as periodontal disease occurs when plaque, a sticky substance made of bacteria and food particles, accumulates in the pockets between your teeth and the gums holding them. Gum disease can both, be prevented as well as treated. However, the risk of gum disease going unnoticed, the possibility of tooth loss, painful and bleeding gums, foul breath and the sky rocketing costs of periodontal disease treatment make it advisable to take a few steps and prevent gum disease from ever happening.

Here are some of the tips you can use to prevent bleeding gums naturally, from comfort of home:

1. Brush-Correctly & Adequately

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Foil the formation of plaque through brushing thrice a day for 2-3 minutes each time & carefully brushing every tooth vertically using a soft-bristled tooth-brush.

2. Floss

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Do not skip the vital step of flossing after brushing. A floss can remove plaque from tiny openings where your tooth brush might not be able to reach. Regular flossing is recommended by dentists as an important tool to prevent periodontal disease.

shutterstock_106940906 (1)3. Cut Back on Sugar

Bacteria usually dwell on sugar & sugar on teeth is leads to plaque, which causes gum disease. If you have to eat sweets make sure you brush every time you eat so that no traces of sugar are left on your teeth for the bacteria to flourish.

4. Strengthen your Gums with Vitamin C

Strong gums are obviously, less prone to gingivitis. Taking 1000 mg of vitamin C each day can boost your immune system remarkably. Vitamin C strengthens the gums and makes them more resistant to bacteria.

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5. Quit Tobacco

Smoking increases the risk of experiencing periodontal-disease, it also slows down healing process post periodontal surgery. Stop smoking to avoid gum disease and a dozen other risks to your health.

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6. Eat plenty of fruits and vegetables

These foods contain antioxidants that help to regenerate the tissue. If eaten raw, they also help clean the teeth.

first-visit7. Visit Your Dentist Regularly

The worst thing about Periodontal disease is that it can go unnoticed for a long time and worsen before you get a chance to prevent or treat it at a basic stage. This is where your dentist steps in. Modern dental tools can detect what your naked eyes cannot. Your dentist will detect and nip the problem in the bud, provided you visit him regularly. And if you don’t have your dentist, I highly suggest you to visit The Stein Dental Group website, they offer great dental service.

Dealing With Hemorrhoids

Posted by on 11:17 pm in Healthy Life, Organic Food, Recipes for Health | Comments Off on Dealing With Hemorrhoids

Dealing With Hemorrhoids

Hemorrhoids are a pain in the – you get my point. Dealing with hemorrhoids can be both painful and embarrassing at the same time. A lot of people will have hemorrhoids at one point in their lifeand that is why it is extremely important for you to learn how to deal with hemorrhoids. If hemorrhoids are left untreated they can cause pain and discomfort, but luckily you can treat hemorrhoids at home and alleviate the symptoms and prevent them from getting worse. There are simple methods that will help you achieve the reduction of hemorrhoids without using prescription drugs, creams or other sorts of medicine.

Place A Pillow

Sitting, or are standing for long periods of time can make your hemorrhoid problems even worse. When you sit or stand for a long period of time you are straining the veins and blood vessels and making matters worse. Furthermore, it can be really uncomfortable to sit or stand when you have hemorrhoids says it causes pain. If you want to relieve the pain you can try sitting on a pillow and sleeping on your stomach. Also, when you sleep put the pillow under your hips to prevent the pressure from getting to irritated veins. Pregnant ladies often have problems with hemorrhoids, and it is not advisable for them to sleep on their stomachs. If you are pregnant sleep on your side and put the pillow under your hip, this will relieve the pressure and make your hemorrhoids less painful.

Have A Bath

After a bowel movement you should take a bath. Make sure that the water is not too hot, but just warm enough. You should sit in the bath tub for a while with water covering your anal area. This will relieve the pain and itching that hemorrhoids can cause, and it will provide you with pleasant sensation of reducing the pain caused by hemorrhoids.


Do Not Wipe

When you have hemorrhoids wiping or rubbing the irritated anal area can make matters even worse. Make sure that you avoid the wiping, and to use the bidet whenever you can or jump in the shower after a bowel movement. Not only that this will help clean the anal area, but it will also alleviate hemorrhoids symptoms such as burning and itchiness. If you absolutely have to use toilet paper, I would advise you to gently blot the area with toilet paper and up for it and the rubbing or aggressive wiping that might cause damage to the already irritated anal area. Also, if it is possible instead of toilet paper or use baby wipes as they will relieve some of the symptoms and provide a pleasant sensation to the damaged anal area affected by hemorrhoids.

Hemorrhoids are a health issue that affects many people and which is certainly unpleasant. However, luckily hemorrhoids can be easily treated and you should really try to relieve the pressure from the anal area if you have problems with hemorrhoids. All in all, these veins can get swollen and painful, but they don’t have too if you take the right precaution.

Fish as a food

Posted by on 2:23 pm in Healthy Life, Organic Food, Recipes for Health | Comments Off on Fish as a food

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Our species for millennia feeds on fish and seafood, moreover, the entire nation brought up on food from the sea. The fish are hunted and eaten since prehistoric periods, the oldest record of fish as food Homo sapiens is over 380 000 years.

sea-foodHow many fish we eat?

The recommendations say that in order to preserve health, a week should consume at least 2 times per 170 grams of fish. From this, it is advisable that at least one portion is “fatty” fish such as salmon, mackerel, herring, sardines and swordfish because these types of fish contain the most beneficial essential fatty acids.

The taste and nutritional value of fish

Given that the fish home water, not land, the fish has a specific structure that distinguishes it from land animals. Fish has a small, lightweight bone, soft connective tissue and muscle tissue pale as a result of the fact that the water is denser than air. Water is also responsible for the special taste of the fish. Namely, the sea water contains about 3% of the salt and at the optimal level of dissolved minerals within animal cells, about 1%.

How to balance their body fluids with salinity, most marine animals full station amino acids and related compounds with amines and just and free amino acids represent holders of flavors in fish. For the refined taste of fish are responsible and unsaturated fatty acids.The fish has a characteristic odor which is the responsibility compound called triethylamine. However, apart from giving a specific smell, triethylamine stimulates the secretion of digestive enzymes and facilitates the digestion of these foods.

Fish dish - fried fish fillet with vegetables

It is known that fish is an excellent source of protein. Protein fish are easier to digest and more usable protein from meat and milk. Due to the very low content of connective tissue and nature of proteins that are the mostly short muscle fibers, there is little likelihood that it will occur after eating fish feeling of, let say weight in the stomach.

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Fish-Fillet-CaloriesAs an integral part of the diet, fish contributes to the overall amount of vitamins and minerals in particular. He is an outstanding source of vitamin B3, B12, D and A, and minerals calcium, iron, zinc, potassium, phosphorus and one of the most important sources of selenium.People who eat fish regularly reduce their risk of stroke, depression and mental deterioration that is associated with aging. However, by far the biggest boon offered by fish it for the health of the heart and blood vessels. The study by scientists from Harvard found that regular moderate intake of fish rich in omega – 3 fatty acids reduces the risk of cardiovascular disease by 36%.

Nutritionists recommend that the fish, which is valid for a very healthy food, eat at least twice a week. Its nutritional composition, it meets the needs of all ages – unlike the animal, fish meat is low in fat, it is rich in proteins, contains little carbohydrates and fats, and is easier to digest and due to lower collagen content.

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